Today's WOD

Workout of the day

Sept 22, 2021
Weightlifting
Deadlift (Weight)
On the 1:30 x 6
3 TNG Deadlifts
Metcon
Metcon (Time)
5 Rounds:
60 Double Unders
9 Hang Power Cleans (155/105)
30' Handstand Walk (2 ww)

Class Schedule

  • Monday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Tuesday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Wednesday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Thursday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Friday: 6:30am, Noon, 4:30pm, 5:30pm (open gym)
  • Saturday: 9:30am
  • Sunday: Closed

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About Us

RK512 Fitness is South Austin's premier CrossFit and Powerlifting facility. We are located on South Congress Ave and provide various programs from strength and conditioning to nutrition counseling. Join us and take the first step towards transforming your life.

Location

7601 S Congress Ave #500
Austin, TX
78745

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