Today's WOD

Workout of the day

Aug 3, 2021
Weightlifting
Bench Press (Weight)
5 Sets of 5-10 Reps
Metcon
Metcon (Time)
100 Double Unders
50 Handstand Push-Ups
100 Double Unders
50 Toes to Bar

* 200m Run every time you break.

Class Schedule

  • Monday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Tuesday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Wednesday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Thursday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Friday: 6:30am, Noon, 4:30pm, 5:30pm (open gym)
  • Saturday: 9:30am
  • Sunday: Closed

Join us for a free week and take the first step towards transformation

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