Today's WOD

Workout of the day

Aug 3, 2021
Weightlifting
Bench Press (Weight)
5 Sets of 5-10 Reps
Metcon
Metcon (Time)
100 Double Unders
50 Handstand Push-Ups
100 Double Unders
50 Toes to Bar

* 200m Run every time you break.

Class Schedule

  • Monday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Tuesday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Wednesday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Thursday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Friday: 6:30am, Noon, 4:30pm, 5:30pm (open gym)
  • Saturday: 9:30am
  • Sunday: Closed

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About Us

RK512 Fitness is South Austin's premier CrossFit and Powerlifting facility. We are located on South Congress Ave and provide various programs from strength and conditioning to nutrition counseling. Join us and take the first step towards transforming your life.

Location

7601 S Congress Ave #500
Austin, TX
78745

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