Today's WOD

Workout of the day

Sept 22, 2021
Weightlifting
Deadlift (Weight)
On the 1:30 x 6
3 TNG Deadlifts
Metcon
Metcon (Time)
5 Rounds:
60 Double Unders
9 Hang Power Cleans (155/105)
30' Handstand Walk (2 ww)

Class Schedule

  • Monday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Tuesday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Wednesday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Thursday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Friday: 6:30am, Noon, 4:30pm, 5:30pm (open gym)
  • Saturday: 9:30am
  • Sunday: Closed

Join us for a free week and take the first step towards transformation

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