Today's WOD

Workout of the day

Jan 18, 2022
Weightlifting
Snatch (Weight)
Build to Heavy
Metcon
Metcon (AMRAP - Reps)
"CrossFit Open 13.1"

AMRAP in 17 minutes:
40 Burpees
30 Snatches (75/45 lb)
30 Burpees
30 Snatches (135/75 lb)
20 Burpees
30 Snatches (165/100 lb)
10 Burpees
Max Snatches (210/120 lb)
Goal for this workout is to finish all reps under the time cap, not to RX and get stuck half way. Adjust weight accordingly in order to get to the last round!

Class Schedule

  • Monday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Tuesday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Wednesday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Thursday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Friday: 6:30am, Noon, 4:30pm, 5:30pm (open gym)
  • Saturday: 9:30am
  • Sunday: Closed

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About Us

RK512 Fitness is South Austin's premier CrossFit and Powerlifting facility. We are located on South Congress Ave and provide various programs from strength and conditioning to nutrition counseling. Join us and take the first step towards transforming your life.

Location

7601 S Congress Ave #500
Austin, TX
78745

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