Today's WOD

Workout of the day

Jan 18, 2022
Weightlifting
Snatch (Weight)
Build to Heavy
Metcon
Metcon (AMRAP - Reps)
"CrossFit Open 13.1"

AMRAP in 17 minutes:
40 Burpees
30 Snatches (75/45 lb)
30 Burpees
30 Snatches (135/75 lb)
20 Burpees
30 Snatches (165/100 lb)
10 Burpees
Max Snatches (210/120 lb)
Goal for this workout is to finish all reps under the time cap, not to RX and get stuck half way. Adjust weight accordingly in order to get to the last round!

Class Schedule

  • Monday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Tuesday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Wednesday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Thursday: 6:30am, Noon, 4:30pm, 5:30pm, 6:30pm
  • Friday: 6:30am, Noon, 4:30pm, 5:30pm (open gym)
  • Saturday: 9:30am
  • Sunday: Closed

Join us for a free week and take the first step towards transformation

TOP